The words shared on A Heart Rearranged are born from my personal journey through grief, mental health, motherhood, and healing. These reflections are deeply personal and often raw, written from the perspective of someone walking through it, not someone with all the answers. I am not a licensed therapist, counselor, or mental health professional. My writing is not intended as professional advice or a substitute for therapy. If you are struggling with suicidal thoughts, overwhelming grief, depression, or any mental health challenges, I urge you to reach out to a qualified mental health professional.

You are not alone, and you deserve support that is safe, skilled, and specific to your needs. There is no shame in seeking help - it is a powerful and courageous step toward healing.